Flax oil is our richest source of the valuable Omega 3 fatty acid. At 50-60%, Omega 3' s flax oil contains twice as much of these miracle nutrients than does fish oils, which go up to around 30% maximum of Omega 3's. Why do I call Omega 3 's miracle nutrients? Because they are the most commonly lacking in our foods. Providing our bodies with adequate amounts of the essential Omega 3's works wonders for our health.