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What Is Rebound Exercise?
The action of bouncing up and down against gravity, effectively stimulates the lymphatic system without trauma to the muscular-skeletal system. This unique discovery is central to the reasons rebounding has become one of the most beneficial forms of exercise ever developed.
About Lymphacising With Rebound
Most people are familiar with rebounding, which is jumping up and down on a mini trampoline. Lymphacising, on the other hand, although almost the same in outward appearance to rebounding is actually a science that benefits the health of your body, mind and spirit and is facilitated by the action of rebounding.
The physical activity associated with lymphacising is the rhythmic moving of the body up and down on a specially designed circular sprung mat. This, together with exhaling and inhaling in tune to the vertical movement of your body, creates an electromagnetic energy field around your body. The main thing that activates your lymphatic system is the rhythmic breathing: exhalations eliminate the waste and toxins, while breathing in takes the lymph fluid to the subclavian veins.
How Do You Lymphacise?
Facing either north or south depending on where the best view is, start with both feet in the middle of the mat about 10cms apart and commence moving vertically - sufficiently to feel the heels just leaving the mat so that you are in a comfortable rhythm.
The lymphatic breathing is achieved by eight breaths out through the mouth, followed by four breaths in through the nose. When you get fitter, you can increase this to 20 out and 10 in breaths. Breaths out and in are performed at the bottom of the stroke. Why more breaths out than in? What you want to achieve is a sub-atmospheric (vacuum) condition in your system, which assists in pulling the toxins from the areas where they build up and develop into diseased cells.
When first starting the lymphacising process, you may feel a little giddy. This is the result of more oxygen moving throughout your body. Older people should hold onto a chair, mantle or something of an appropriate height for added stability.
You will feel the difference within a few days.
Who Can Use Rebound to Lymphacise?
For the incapacitated or those confined to a wheel chair, just sit or lie on the mat of the rebounder/lymphaciser and gently thrust your back and hips, making sure to incorporate the breathing at the same time. If a person or a baby cannot generate their own momentum off the mat, then some one can stand over them and gently - bounce above them. You can use your Rebound to lymphacise at your office. You can take it outside in the fresh air and lymphacise too!
The Effects of Lymphacising?
Improved flow of energy through the body
Provides cardiovascular exercise
Increases movement of lymphatic fluids through the body
Maintains flow of oxygen in the bloodstream
Improves posture and releases stress
Reduces toxic build-up in the muscles
Strengthens the pelvic area and stomach muscles
Provides low impact exercise for all ages
Clears stress causing hormones
Promotes more restful sleep
Improves relaxation capabilities
Increased Energy
Better Body Shape
Improved Sleep
Regular Bowel Movements
Easy to Open and Close
On standard Rebound legs unlock and fold for storage and transporting. Carry bag included with unit. Stabiliser Bar can be purchased as an accessory.
Rebound with carry bag $329.00
Stabilizer $79.00
For more information on Lymphacising please go to Lymphacising under Health News
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